Photo: Cala
Curried Celery-Apple Soup with Shiitake
17 ingredients
20 min + 30 min
10 servings
openrecipes
"This is simultaneously hearty and light. It has plenty of protein so you're not hungry again an hour later, but doesn't feel like you've eaten a heavy stew. Recipe is very easily adaptable to vegetarian by using tofu for chicken and vegetable stock for the chicken broth."
Estimated Nutrition (whole recipe, rough)
606
Calories
40g
Protein
32g
Fat
46g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Miso | 1 tbsp (18g) | 34 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head garlic, peeled
- 1/4 teaspoon sea salt
- 2 tablespoons butter
- 1/4 cup white miso paste
- 2 tablespoons ground cumin
- 2 tablespoons yellow curry powder
- 1 teaspoon celery seed
- 1 tablespoon ground black pepper
- 1 tablespoon sea salt
- 1 bunch celery, chopped
- 1 small apple - peeled, cored, and chopped
- 1 cup chicken broth
- 2 large skinless, boneless chicken breasts, cut into bite-size pieces
- 1/4 cup water
- 1 cup dried sliced shiitake mushrooms
- 2 tablespoons balsamic vinegar
- 1 teaspoon black truffle oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes