Photo: Lily Banse
Dad's Favorite Casserole
8 ingredients
15 min + 45 min
8 servings
openrecipes
"This is a great church potluck recipe -- a heavier meal, but good for those cold days after shoveling snow...."
Estimated Nutrition (whole recipe, rough)
673
Calories
51g
Protein
43g
Fat
19g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 clove garlic, minced
- salt and pepper to taste
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 (16 ounce) package uncooked wide egg noodles
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 2 1/2 cups fat free milk
- 1 cup shredded American cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes