Photo: Jason Leung
Dad's Steak Rub
5 ingredients
15 min + 15 min
4 servings
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"The secret ingredient to Dad's super-delicious steaks is maple syrup."
Estimated Nutrition (whole recipe, rough)
312
Calories
26g
Protein
15g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 beef steaks
- 1/4 cup maple syrup
- 1 tablespoon crushed garlic
- 1 tablespoon seasoned salt
- 1 tablespoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes