Photo: Lily Banse
Dale's Swedish Meatballs
14 ingredients
15 min + 30 min
6 servings
openrecipes
"Small meatballs with a sour cream based sauce. Delicious over egg noodles, rice or just as an appetizer. A very flexible sauce, these ingredients can be modified to include whatever you have on hand in the kitchen."
Estimated Nutrition (whole recipe, rough)
1186
Calories
73g
Protein
43g
Fat
120g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Coffee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 2 eggs
- 1/2 cup bread crumbs
- 1/2 onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons Worcestershire sauce
- 1/2 green bell pepper, chopped
- 3/4 cup shredded Cheddar cheese
- 1 tablespoon butter
- 3 tablespoons all-purpose flour
- 1 teaspoon instant coffee granules
- 2 teaspoons beef bouillon
- 2 cups water
- 3 tablespoons sour cream, or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes