Dandelion Pesto
"Yes, the notorious dandelion, or taraxacum officinale has long been a nutritious supplement to salads, stir-frys, soups, condiments, and medicinally. Dent-de-Lion or Teeth of the Lion as the French say, is a plant worthy of respect being off the charts in vitamins A,B,C,D, potassium and other minerals. Below is a hearty pesto that will be the talk of the dinner party. So if you are feeling adventurous give it a try, you will not be disappointed. NOTE: Only harvest from organic gardens or untreated lawns."
Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Dandelion | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dandelion greens
- 1/2 cup olive oil
- 1/2 cup grated Parmesan cheese
- 2 teaspoons crushed garlic
- salt to taste (optional)
- 1 pinch red pepper flakes, or to taste (optional)