Photo: Anna Pelzer
Dana's Taco Salad
11 ingredients
25 min + 50 min
4 servings
openrecipes
"This is my health-oriented twist to my Aunt Linda's recipe. Lentils add fiber and protein without fat and without compromising the taste! For additional texture, sprinkle in some crushed corn chips."
Estimated Nutrition (whole recipe, rough)
663
Calories
52g
Protein
27g
Fat
59g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Water | not in our table | 0 |
| Taco | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dry lentils
- 1 cup water
- 1/2 pound ground turkey
- 1 cup water
- 1 (1.25 ounce) package taco seasoning mix
- 1 head iceberg lettuce, chopped
- 1 avocado - peeled, pitted and diced
- 1 tomato, diced
- 1 (15 ounce) can pitted black olives, chopped
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1/3 cup Catalina salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes