Photo: Lily Banse
Dan's Meat Wrap
8 ingredients
9 min + 1 min
1 serving
openrecipes
"A very good deli-style wrap. Use different meats for variation."
Estimated Nutrition (whole recipe, rough)
1033
Calories
52g
Protein
30g
Fat
135g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 inch) flour tortilla
- 4 slices roast beef
- 1/2 cup shredded Cheddar-Monterey Jack cheese blend
- 1/2 cup shredded lettuce
- 1/2 cup chopped tomato
- 1/4 cup chopped onion
- 4 black olives
- 2 tablespoons Italian-style salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes