Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
689
Calories
43g
Protein
35g
Fat
53g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Fennel | 1/2 bulb (87g) | 27 |
| Chives | 1 tbsp (3g) | 1 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 tablespoons butter
- 1 large fresh fennel bulb, cut into 1/4-inch cubes (about 2 cups)
- 1/2 teaspoon fennel seeds, coarsely ground in mortar with pestle or in spice mill
- 2 cups low-salt chicken broth
- 1 cup water
- 2 cups couscous (about 12 ounces)
- 1/4 cup pine nuts,
- 3 tablespoons chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes