Photo: Sorin Gheorghita
Curried Winter Squash
7 ingredients
10 min + 5 min
6 - 1/2 cup servings
openrecipes
"Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain."
Estimated Nutrition (whole recipe, rough)
530
Calories
5g
Protein
39g
Fat
46g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cooked, mashed winter squash
- 1 1/2 tablespoons curry powder
- 2 tablespoons butter or trans fat-free margarine
- 2 tablespoons maple syrup
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon cayenne pepper, or to taste
- 3 tablespoons sweetened coconut flakes, toasted (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes