Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
276
Calories
6g
Protein
1g
Fat
67g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Apple | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Pumpkin | not in our table | 0 |
| Rutabaga | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups each shredded raw kabocha or butternut squash, rutabaga, and sweet potato
- 1 1/2 cups shredded raw celery root
- Fresh lemon juice
- 2 peeled, quartered, cored apples cut into matchstick-size pieces
- 1 cup flat-leaf parsley leaves
- 1/2 cup 1" pieces chives
- 3/4 cup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes