Photo: Diliara Garifullina
Date Oat Muffins
11 ingredients
10 min + 30 min
12 muffins
openrecipes
"Delicious combination of old fashioned rolled oats and sweet dates. The applesauce makes them extra moist."
Estimated Nutrition (whole recipe, rough)
1053
Calories
33g
Protein
29g
Fat
165g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup rolled oats
- 1 cup milk
- 1/3 cup packed brown sugar
- 2 egg whites
- 1/3 cup butter, melted
- 1/4 cup applesauce
- 1/2 cup chopped pitted dates
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes