Photo: Anna Pelzer
Date Summer Salad
11 ingredients
10 min + 20 min
6 servings
openrecipes
"Honestly, I replicated a favorite salad from a restaurant and it is a definite success every time I make it, at home or to friends."
Estimated Nutrition (whole recipe, rough)
498
Calories
12g
Protein
15g
Fat
89g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blue Cheese | 1 oz (28g) | 100 |
| Date | 1 date (24g) medjool | 66 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup brown sugar
- 1/3 cup water
- 1/3 cup walnuts
- 1/3 cup pecans
- 1 (10 ounce) bag mixed salad greens
- 2 cups strawberries, halved
- 1 cup fresh blackberries
- 3/4 cup crumbled blue cheese
- 1/2 cup dried cranberries
- 4 dates, pitted and chopped
- 1/4 cup raspberry vinaigrette dressing, or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes