Photo: Lily Banse
Dazzlin' Chicken -n- Dumplin's
13 ingredients
30 min + 1 hr 20 min
6 servings
openrecipes
"This is a heartier version (whole wheat dumplings) to a down-home Southern comfort food. Delicious and easy, sticks to the ribs, and keeps you full for a while. We enjoy having strawberry shortcake for dessert with this meal!"
Estimated Nutrition (whole recipe, rough)
734
Calories
47g
Protein
11g
Fat
110g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken breast halves
- 4 cups water, or as needed to cover
- salt and ground black pepper to taste
- 1 teaspoon dried sage
- 1 cup chopped celery
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 1/4 cups all-purpose flour, divided
- 1 cup whole wheat flour
- 1/2 teaspoon salt
- 2 1/2 teaspoons baking powder
- 1 1/4 cups heavy cream
- 1 tablespoon chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes