Photo: Lily Banse
Dawn's Meatloaf
9 ingredients
10 min + 50 min
1 meatloaf
openrecipes
"I based this recipe on other meatloaf recipes, but it is uniquely mine. I wanted one made with oatmeal and spices that I like."
Estimated Nutrition (whole recipe, rough)
693
Calories
48g
Protein
31g
Fat
52g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground beef
- 1 egg, slightly beaten
- 1 cup rolled oats
- 1 small onion, chopped (optional)
- 1/2 cup milk
- 3 tablespoons mustard
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt (optional)
- 1 dash ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes