Photo: Pranjall Kumar
Curried Tilapia with Mango Salsa
10 ingredients
30 min + 8 min
4 servings
openrecipes
"This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice."
Estimated Nutrition (whole recipe, rough)
421
Calories
30g
Protein
17g
Fat
43g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tilapia | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango - peeled and diced
- 1/4 cup chopped red onion
- 1 serrano chile, minced
- 1/2 cup cilantro leaves, chopped
- 2 tablespoons lime juice
- 1/2 teaspoon salt
- 2 tablespoons olive oil, divided
- 1 tablespoon curry powder
- 1 tablespoon garlic pepper seasoning
- 4 fresh tilapia fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes