Photo: Kevin McCutcheon
Curried Squash, Garbanzo Bean, and Potato Stew
11 ingredients
20 min + 55 min
8 servings
openrecipes
"This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, or just on it's own!"
Estimated Nutrition (whole recipe, rough)
501
Calories
27g
Protein
16g
Fat
68g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 teaspoon ground cayenne pepper
- 1 medium yellow onion, chopped
- 2 tablespoons yellow curry powder
- 2 (14 ounce) cans vegetable broth
- 3 large Yukon Gold potatoes, chopped
- 2 (10 ounce) packages frozen cooked yellow squash
- 1/2 head cauliflower, chopped into bite size pieces
- 2 (15 ounce) cans garbanzo beans
- 1 (8 ounce) container plain yogurt
- cilantro leaves, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes