Photo: Cala
Curried Spinach Soup
9 ingredients
15 min + 20 min
8 servings
openrecipes
"I absolutely LOVE this soup and make it all the time. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Serve topped with croutons."
Estimated Nutrition (whole recipe, rough)
1072
Calories
68g
Protein
20g
Fat
154g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large potato - peeled and cubed
- 6 tablespoons olive oil
- 1/2 cup chopped green onions
- 12 cups spinach - rinsed, stemmed, and dried
- 1/3 cup all-purpose flour
- 2 teaspoons curry powder
- 4 cups chicken broth
- 1 tablespoon lemon juice
- 1 (8 ounce) carton nonfat sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes