Photo: Tyrrell Fitness And Nutrition
Sautéed Asian Broccoli Recipe
9 ingredients
30 min
3 to 4 servings
openrecipes
A simple side dish recipe made with broccoli, soy sauce, garlic, red pepper flakes, and sesame.
Estimated Nutrition (whole recipe, rough)
699
Calories
18g
Protein
16g
Fat
122g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds broccoli
- 2 teaspoons vegetable oil
- 1/4 cup plus 3 tablespoons water
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon packed light brown sugar
- 1/4 teaspoon red pepper flakes
- 3 medium garlic cloves, finely chopped
- 1 teaspoon toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes