Photo: Caroline Attwood
Curried Salmon with Summer Fruit Chutney
11 ingredients
30 min + 15 min
4 servings
openrecipes
"The coolness of the fruit tastes great with the spicy salmon."
Estimated Nutrition (whole recipe, rough)
392
Calories
24g
Protein
14g
Fat
45g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Blueberry | 1 cup (148g) | 84 |
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons curry paste
- 2 tablespoons fresh lime juice
- 4 (6 ounce) salmon fillets
- 1 nectarines, pitted and diced
- 2 plums, pitted and diced
- 1/3 cup blueberries
- 1/4 cup minced red onion
- 1/4 teaspoon cayenne pepper
- 3 tablespoons chopped fresh cilantro
- 1 teaspoon fresh lime juice
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes