Photo: Lily Banse
Deconstructed Chicken Kiev
15 ingredients
4 servings
openrecipes
"An updated and unique version of the banquet hall classic, this Chicken Kiev is turned inside out. The buttery filling is on the outside as the coating, instead of hidden inside. Bread crumbs, lots of butter, garlic, and parsley make this chicken the best chicken you have ever eaten. Serve with roasted potatoes, tomato and Feta salsa, and fresh arugula. The perfect weeknight meal, and sophisticated enough for dinner guests."
Estimated Nutrition (whole recipe, rough)
880
Calories
49g
Protein
40g
Fat
87g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| White Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds baby Yukon Gold potatoes
- 3 tablespoons olive oil
- Salt and pepper
- 4 slices white bread
- 3 cloves garlic
- 1/4 cup fresh flat-leaf parsley
- 1/2 cup butter, melted
- 4 skinless, boneless chicken breast halves, butterflied
- 1/2 pint cherry tomatoes
- 1/4 cup black olives
- 1 lemon, zested
- 1 tablespoon olive oil
- 1/2 cup feta cheese
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 (7 ounce) bag arugula
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes