Photo: Cala
Deception Pass Curried Lentil Soup
13 ingredients
15 min + 50 min
4 servings
openrecipes
"Several years ago, I tried this vegan soup at Deception Pass Grill and I had to have the recipe. Bursting with flavor, this spicy and vibrant soup is not only a pleasure to eat, but is also perfect for these cold winter nights ahead."
Estimated Nutrition (whole recipe, rough)
475
Calories
13g
Protein
29g
Fat
46g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 1/2 tablespoons mild curry paste
- 1 small red onion, chopped
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 small red bell pepper, chopped
- 1/2 teaspoon red pepper flakes
- 2 cubes vegetable bouillon
- 1/2 pound lentils
- 3 cups water, more if needed
- 3/4 cup spaghetti sauce
- 1/2 cup chopped fresh cilantro
- 1 pinch ground black pepper to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes