Photo: Anna Pelzer
Curry Pasta Salad
11 ingredients
6 servings
openrecipes
"This is a refreshingly exotic salad with sultanas, tofu, and nuts. This salad is a very adaptable recipe, so you can add more of anything to suit your tastes. Serve chilled over mixed greens, if desired."
Estimated Nutrition (whole recipe, rough)
812
Calories
30g
Protein
32g
Fat
111g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine Nut | 1 oz (28g) | 191 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package uncooked tri-color spiral pasta
- 1 teaspoon curry powder
- salt to taste
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice
- 1 apple - peeled, cored and finely chopped
- 1/4 cup raisins
- 1/4 cup chopped green onions
- 2 carrots, grated
- 1/4 cup firm tofu, crumbled
- 3 tablespoons pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes