Photo: Andrew Ridley
Delicious Creamed Kale With Mushrooms
8 ingredients
20 min + 15 min
4 servings
openrecipes
"Goes great as a side dish to any protein-based entree."
Estimated Nutrition (whole recipe, rough)
305
Calories
11g
Protein
27g
Fat
8g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 1 bunch kale, stems removed and leaves chopped
- 1 large shallot, thinly sliced
- 5 crimini mushrooms, sliced
- 3/4 cup heavy whipping cream
- 1/4 cup shredded Asiago cheese
- 4 cloves garlic, crushed to a paste
- 1 pinch salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes