Photo: Lily Banse
Delicious Barley Bake
28 ingredients
40 min + 1 hr
12 servings
openrecipes
"Barley, chicken and tons of veggies baked in a delicious creamy sauce. Easily made vegetarian by removing the chicken and substituting a vegetable cream, condensed soup."
Estimated Nutrition (whole recipe, rough)
1416
Calories
97g
Protein
61g
Fat
132g
Carbs
Counts 27 of 28 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 27 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Yellow Zucchini | 1 medium (113g) | 21 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups barley
- 4 cups chicken broth
- 2 tablespoons olive oil
- 1 cup chopped celery
- 1 cup chopped carrots
- 6 cloves garlic, minced
- 1 cup chopped onion
- 2 cups sliced mushrooms
- 1 yellow zucchini, cut into half moons
- 1 cup fresh green beans, trimmed and cut into 1 inch pieces
- 2 cups broccoli florets
- 1 (4 ounce) package cream cheese, softened
- 1 (10.75 ounce) can condensed cream of chicken soup
- 1/3 cup sour cream
- 1/4 cup grated Locatella cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon garlic powder
- 1/2 teaspoon ground nutmeg
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 tablespoon ground thyme
- 1 cup green peas
- 1 cup whole kernel corn
- 1 cup roasted red peppers, drained and chopped
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 2 cups shredded cooked chicken
- salt and ground black pepper to taste
- 2 cups shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes