Photo: Anna Pelzer
Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese
11 ingredients
10 min
4 servings
openrecipes
"My mom began making this salad a few years ago and, as soon as I tried it, I just had to get the recipe. This is my version, but can be varied in many different ways because it's all about the dressing! So simple, yet so delicious that you are sure to get requests for the recipe whenever you make it! You can use pecans, almonds, or pine nuts in place of the walnuts."
Estimated Nutrition (whole recipe, rough)
733
Calories
21g
Protein
49g
Fat
60g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Blueberry | 1 cup (148g) | 84 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups torn romaine lettuce
- 1/2 cup blueberries
- 1/4 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup walnut pieces
- 1/4 cup crumbled feta cheese
- 1/4 cup crumbled goat cheese
- 1/4 cup white balsamic vinegar, or to taste
- 1/4 cup maple syrup, or to taste
- 1/4 cup grapeseed oil, or to taste
- salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes