Photo: Anna Pelzer
Delicious Spinach Salad
12 ingredients
20 min
4 servings
openrecipes
"My take on baby spinach leaves, dressed with crumbly feta cheese, veggies, and a light dash of red wine vinegar, lemon juice, and olive oil."
Estimated Nutrition (whole recipe, rough)
664
Calories
22g
Protein
46g
Fat
47g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups baby spinach leaves
- 2 carrots, sliced
- 1/4 cup croutons, or as desired
- 2 green onions, sliced
- 1/4 cup sliced black olives
- 1/4 cup crumbled feta cheese, or more to taste
- 1/4 cup drained and rinsed black beans, or more to taste
- 1/4 cup toasted pine nuts
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1/2 lemon, juiced
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes