Photo: Chiara Conti
Delicious Spinach Manicotti
9 ingredients
20 min + 55 min
8 manicotti
openrecipes
"I got a recipe like this from a healthy cookbook and adjusted it a bunch until it tasted just right. Now I make this healthy and delicious meal quite often. Even my 6- and 8-year-old kids request it!"
Estimated Nutrition (whole recipe, rough)
791
Calories
50g
Protein
40g
Fat
54g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 manicotti shells
- 1 (15 ounce) container fat-free ricotta cheese
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 2 egg whites, slightly beaten
- 1 tablespoon grated Parmesan cheese
- 1/4 teaspoon Italian seasoning
- 1/8 teaspoon garlic powder, or more to taste
- 1 (26 ounce) jar pasta sauce (such as Classico® Florentine Spinach and Cheese)
- 1 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes