Photo: Dragne Marius
Delightful Cornish Hens
12 ingredients
20 min + 45 min
4 servings
openrecipes
"Cornish hens are a bit smaller than chicken but cook faster and I find that they are much more juicy."
Estimated Nutrition (whole recipe, rough)
307
Calories
3g
Protein
26g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 green bell pepper, minced
- 1 red bell pepper, minced
- 1/4 cup minced fresh cilantro, or more to taste
- 2 tablespoons olive oil
- 1 (.18 ounce) packet sazon seasoning
- 2 teaspoons onion powder
- 1 teaspoon adobo seasoning
- salt and ground black pepper to taste
- 2 cloves garlic
- 2 onions, peeled
- 2 Cornish game hens
- 2 tablespoons butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes