Photo: Gregor Moser
Dijon Mustard Baked Catfish
12 ingredients
10 min + 20 min
4 servings
openrecipes
"My fiancee and I love to fish for catfish and had been trying to come up with an alternative to fried fish. He came up with this FABULOUS baked catfish recipe! It was so yummy I was inspired to share it the same night! We paired it with corn on the cob and greens. If you are looking for a tasty recipe for baked fish, this is it!!"
Estimated Nutrition (whole recipe, rough)
292
Calories
6g
Protein
15g
Fat
38g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds catfish fillets
- 2 tablespoons seasoned salt (such as Season-All®)
- 1 orange, juiced
- 1 lemon, juiced
- 1/2 cup Dijon mustard
- 1 teaspoon reduced-sodium soy sauce
- 1 teaspoon Worcestershire sauce
- 2 dashes hot sauce
- 2 tablespoons olive oil
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes