Derby BLT Dip
"We were down in Kentucky to meet my niece's fiance and his friends and family and found this dip. Thought I'd pass it on. Can be served with veggies, but I liked it best with Triscuits®. I was surprised by this dip. I only tried it because of the crackers. For better flavor, make the day before so the flavors can meld. Can also be made by leaving out bacon and adding 1/2 cup slivered almonds or finely chopped pecans."
Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Green Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sour cream
- 1 cup creamy salad dressing (such as Miracle Whip®)
- 1 cup shredded Cheddar cheese
- 1 cup seeded and chopped Roma tomatoes
- 1 (3 ounce) jar real bacon bits
- 1 tablespoon chopped green onion