Photo: Anna Pelzer
Denise Salad Number One
8 ingredients
10 min
6 servings
openrecipes
"A fresh summer salad with lots of variety. You can substitute blue cheese for the goat's cheese, if you wish. I like to top this with a simple vinaigrette of fresh basil, apple cider vinegar and olive oil."
Estimated Nutrition (whole recipe, rough)
759
Calories
21g
Protein
46g
Fat
79g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Goat Cheese | 1 oz (28g) | 103 |
| Cherry | 1 cup (138g) | 87 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Arugula | 1 cup (20g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches arugula - rinsed, dried and torn
- 2 (11 ounce) cans mandarin orange segments, drained
- 1 large red onion, thinly sliced
- 1 pint cherry tomatoes
- 2 yellow bell peppers, seeded and diced
- 1 cup unsalted sunflower seeds
- 1/4 pound crumbled goat cheese
- 2 avocados - peeled, pitted and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes