Photo: Anna Pelzer
Detox Salad
10 ingredients
30 min
2 salads
openrecipes
"When you're detoxing, or just want something tasty."
Estimated Nutrition (whole recipe, rough)
455
Calories
19g
Protein
29g
Fat
33g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Apple | 1 medium (182g) | 95 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon cottage cheese
- 1 clove garlic, minced
- 1 teaspoon cider vinegar
- 1 tablespoon walnut oil
- salt and pepper to taste
- 2 Belgian endives, trimmed and leaves separated
- 1 apple, thinly sliced
- 1/2 cup stemmed watercress leaves
- 1/2 cup chopped walnuts
- 1/4 cup crumbled blue cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes