Photo: Anna Pelzer
Deviled Eggless Salad
10 ingredients
15 min
4 servings
openrecipes
"This is great to have on hand for sandwiches. Wonderful on whole wheat with lettuce or sprouts."
Estimated Nutrition (whole recipe, rough)
651
Calories
49g
Protein
16g
Fat
70g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup non-fat cottage cheese
- 2 tablespoons fat-free mayonnaise
- 2 tablespoons plain low-fat yogurt
- 1 tablespoon yellow mustard
- 1 teaspoon soy sauce
- 1/4 teaspoon ground turmeric
- 1 teaspoon vegetarian Worcestershire sauce
- 2 teaspoons rice wine vinegar
- 1 (8 ounce) container firm tofu
- 5 green onions, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes