Photo: Sara Cervera
Dev's Dorm Room Casserole
5 ingredients
10 min + 35 min
2 servings
openrecipes
"Craving real food with a touch of home, I decided to experiment with my microwave (the only cooking implement allowed in my college dorm), and made this delectable casserole! Quick, easy, and tastes like a home cooked meal. Perfect for every college student and single non-cook."
Estimated Nutrition (whole recipe, rough)
165
Calories
8g
Protein
6g
Fat
24g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups water
- 4 ounces spaghetti
- 1 (10.75 ounce) can reduced fat reduced sodium condensed cream of mushroom soup
- 1 (10 ounce) package frozen broccoli florets
- 1/2 cup French fried onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes