Photo: Ernest Porzi
Dijon Crusted Halibut
10 ingredients
15 min + 15 min
4 servings
openrecipes
"Delightful baked halibut breaded with a spicy mixture of Dijon mustard, horseradish, fresh Parmesan cheese and bread crumbs."
Estimated Nutrition (whole recipe, rough)
900
Calories
57g
Protein
28g
Fat
101g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Halibut | 100g cooked | 140 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup mayonnaise
- 1 tablespoon prepared Dijon-style mustard
- 1 tablespoon prepared horseradish
- 1 tablespoon fresh lemon juice
- 1/4 cup dry bread crumbs
- 1 tablespoon grated Parmesan cheese
- 4 (4 ounce) fillets halibut
- 1 tablespoon margarine, melted
- 1/4 cup dry bread crumbs
- 1 tablespoon grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes