Photo: Lily Banse
Dijon and Avocado Rubbed Beef Tenderloin Roast
6 ingredients
15 min + 45 min
1 beef tenderloin roast
openrecipes
"This is a delicious way to prepare your beef tenderloin roast. The tastes come together perfectly."
Estimated Nutrition (whole recipe, rough)
616
Calories
29g
Protein
51g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 (4 pound) trimmed beef tenderloin
- 4 cloves garlic
- 3/4 (8 ounce) jar Dijon mustard
- 1 ripe avocado, peeled and cubed
- 1/4 cup steak seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes