Photo: Anna Pelzer
Curtido (El Salvadoran Cabbage Salad)
7 ingredients
20 min + 5 min
3 cups
openrecipes
"Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat!"
Estimated Nutrition (whole recipe, rough)
99
Calories
3g
Protein
0g
Fat
22g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 head green cabbage, cored and shredded
- 1 carrot, grated
- 1 quart boiling water
- 3 green onions, minced
- 1 cup distilled white vinegar
- 1/2 cup water
- 2 teaspoons dried oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes