Photo: Lily Banse
Dijonnaise Chicken
7 ingredients
15 min + 30 min
4 servings
openrecipes
"This is a baked chicken breast with a great mustard taste that you can bake alone or in a casserole dish with prepared wild rice."
Estimated Nutrition (whole recipe, rough)
383
Calories
38g
Protein
23g
Fat
6g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves
- 1/4 cup prepared Dijon mustard mayonnaise blend
- 1/4 cup olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon pepper
- 1 teaspoon salt
- 1 teaspoon chicken bouillon granules
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes