Photo: Markus Spiske
Dinengdeng
9 ingredients
30 min + 20 min
6 servings
openrecipes
"This flavorful vegetable dish is cooked with bagoong (shrimp paste) and bangus (milkfish). Serve with rice."
Estimated Nutrition (whole recipe, rough)
220
Calories
29g
Protein
1g
Fat
28g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Milkfish | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8 ounce) fillets milkfish (bangus)
- 1 tomato, quartered
- 1 onion, chopped
- 2 tablespoons shrimp paste (bagoong)
- 1 cup water
- salt and pepper to taste
- 1/2 pound long beans, cut into bite-size pieces
- 1/2 pound zucchini, cut into bite-size pieces
- 1/2 pound fresh okra
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes