Photo: Mike Kenneally
Dinah's Baked Scallops
8 ingredients
20 min + 15 min
4 servings
openrecipes
"This is my favorite way to prepare scallops. They're so flavorful they don't really need much more than a little butter and lemon. I like to serve them with a nice rice pilaf and vegetable."
Estimated Nutrition (whole recipe, rough)
704
Calories
38g
Protein
13g
Fat
102g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 buttery round crackers, crushed
- black pepper to taste
- 1 teaspoon garlic powder
- 1 pound sea scallops, rinsed and drained
- 1/2 cup butter, melted
- 1/4 cup dry white wine
- 1/2 lemon, juiced
- 1 tablespoon chopped fresh parsley, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes