Photo: Lily Banse
Dinner in a Pumpkin I
12 ingredients
8 to 10 servings
openrecipes
"This is a great way to use an extra pumpkin and prepare dinner without making a mess!"
Estimated Nutrition (whole recipe, rough)
667
Calories
38g
Protein
16g
Fat
93g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium sugar pumpkin
- 1 1/2 pounds lean ground beef
- 1 onion, chopped
- 1 clove garlic, minced
- 1 1/2 teaspoons white sugar
- 1 1/2 teaspoons Italian seasoning
- 1 1/2 teaspoons salt
- 1/8 teaspoon ground black pepper
- 4 cups tomato juice
- 3 cups shredded cabbage
- 1/2 pound fresh green beans, washed and trimmed
- 1 cup uncooked white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes