Photo: Gregor Moser
Doreen's Oriental Swordfish Steaks
6 ingredients
5 min + 20 min
4 servings
openrecipes
"This is a delicious, easy way to grill fish....another family favorite! An Asian-style marinade goes perfectly with swordfish."
Estimated Nutrition (whole recipe, rough)
159
Calories
1g
Protein
14g
Fat
3g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons soy sauce
- 1/2 cup vegetable oil
- 2 tablespoons sherry
- 1 teaspoon grated fresh ginger root
- 2 cloves garlic, peeled and minced
- 4 (6 ounce) swordfish steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes