Photo: Lily Banse
Don't Chicken Out
9 ingredients
15 min + 40 min
8 servings
openrecipes
"This is my Mom's quick recipe for chicken smothered in a tangy tomato sauce. The sauce is delicious served over rice or mashed potatoes. Serve with green beans and garlic bread and it's a great weeknight meal!"
Estimated Nutrition (whole recipe, rough)
372
Calories
34g
Protein
18g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 2 pounds chicken legs
- 4 cups tomato sauce
- 1 clove garlic, minced
- 1 onion, chopped
- 2 bay leaves
- 1/2 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 tablespoon vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes