Photo: Lily Banse
Chicken or Duck Adobo
10 ingredients
20 min + 2 hr 15 min
6 servings
openrecipes
Give duck legs and chicken thighs the full Filipino-style adobo treatment!
Estimated Nutrition (whole recipe, rough)
697
Calories
53g
Protein
46g
Fat
15g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sambal | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 duck legs
- salt and freshly ground black pepper to taste
- 1 tablespoon vegetable oil
- 1 large onion, sliced
- 8 cloves garlic, minced
- 1 1/2 cups chicken broth
- 1 cup seasoned rice vinegar
- 1/2 cup soy sauce, or to taste
- 2 teaspoons sambal chili paste, or other hot pepper sauce to taste
- 2 bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes