Photo: Caroline Attwood
Easiest Spicy Cod
4 ingredients
5 min + 30 min
4 servings
openrecipes
"Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice."
Estimated Nutrition (whole recipe, rough)
237
Calories
21g
Protein
13g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds cod fillets
- 2 cups salsa
- 2 tablespoons chopped fresh parsley
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes