Photo: K8
Easiest Falafel
12 ingredients
15 min + 15 min
5 servings
openrecipes
Make quick-and-easy falafel with common ingredients from your pantry.
Estimated Nutrition (whole recipe, rough)
728
Calories
22g
Protein
21g
Fat
114g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) can garbanzo beans, drained
- 1/4 cup panko bread crumbs, or as needed
- 1/4 cup chopped onion
- 1/4 cup olive oil
- 1 egg
- 2 tablespoons dried parsley
- 1 tablespoon curry powder
- 1 tablespoon garlic powder
- 1 tablespoon lemon juice
- 1/2 tablespoon ground black pepper
- 1/4 cup panko bread crumbs, or as needed
- 1 cup olive oil for frying, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes