Photo: Priscilla Du Preez
Double Crust Bean Pie
11 ingredients
10 min + 1 hr 15 min
6 servings
openrecipes
"Black beans, cheese, bell peppers, onion and spices baked between 2 pie crusts."
Estimated Nutrition (whole recipe, rough)
488
Calories
19g
Protein
25g
Fat
50g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 1 small green bell pepper, chopped
- 1 (15 ounce) can black beans, drained
- 1/3 cup salsa
- 1/4 cup chopped red bell pepper
- 3/4 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground black pepper
- 2 (9 inch) unbaked 9 inch pie crusts
- 1 1/2 cups shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes