Photo: Elle Hughes
Eastern Shore Soft Crabs
5 ingredients
10 min + 10 min
4 crabs
openrecipes
"These are the best soft crabs! The bacon is a real surprise. The flavors blend beautifully. You'll never make them any other way."
Estimated Nutrition (whole recipe, rough)
337
Calories
28g
Protein
24g
Fat
1g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Crab | 100g cooked | 97 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 soft shell blue crabs
- 4 slices center-cut bacon
- 2 eggs, beaten
- 1 cup pancake mix
- 2 tablespoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes