Photo: Lily Banse
Easy Apricot Chicken in a Pan
11 ingredients
20 min + 30 min
8 servings
openrecipes
"Got a cutting board, knife, spoon, a saute pan, and 30 minutes? That's all you need to whip up this tasty dinner. Makes great leftovers the next day too!"
Estimated Nutrition (whole recipe, rough)
1012
Calories
50g
Protein
19g
Fat
155g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups uncooked white rice
- 3 1/2 cups water
- 2 tablespoons olive oil
- 2 pounds skinless, boneless chicken breast meat - cut into bite-size pieces
- salt and pepper to taste
- 1 large onion, chopped
- 2 cups chicken stock
- 12 dried apricots, chopped
- 1 (8 ounce) jar apricot preserves
- 1 tablespoon cornstarch
- 2 tablespoons water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes