Photo: Gregor Moser
Easy Bake Fish
5 ingredients
15 min + 20 min
4 servings
openrecipes
"Easy recipe for people who spent so much on the fish they couldn't buy the sauce!"
Estimated Nutrition (whole recipe, rough)
293
Calories
21g
Protein
13g
Fat
23g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons honey
- 3 tablespoons Dijon mustard
- 1 teaspoon lemon juice
- 4 (6 ounce) salmon steaks
- 1/2 teaspoon pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes